health tips

For clearing sinuses and blocked nasal passages
Boil eucalyptus leaves and steam with the same water. Alternately, add a few drops of eucalyptus oil to hot water and steam.

Clove a health sign
otanical: Eugenia caryophyllata (THUMB.)
Family: N.O. Myrtaceae
Synonym---Eugenia Aromatica.
---Part Used---Undeveloped flowers.
---Habitat---Molucca Islands, Southern Philippines
A small evergreen tree, pyramidal, trunk soon divides into large branches covered with a smooth greyish bark; leaves large, entire, oblong, lanceolate (always bright green colour), which stand in pairs on short foot-stalks, when bruised very fragrant. Flowers grow in bunches at end of branches.
At the start of the rainy season long greenish buds appear; from the extremity of these the corolla comes which is of a lovely rosy peach colour; as the corolla fades the calyx turns yellow, then red. The calyces, with the embryo seed, are at this stage beaten from the tree and when dried are the cloves of commerce. The flowers have a strong refreshing odour. If the seeds are allowed to mature, most of the pungency is lost. Each berry has only one seed. The trees fruit usually about eight or nine years after planting. The whole tree is highly aromatic. The spice was introduced into Europe from the fourth to the sixth century.

The finest cloves come from Molucca and Pemba, where the trees grow better than anywhere else, but they are also imported from the East and West Indies, Mauritius and Brazil.

In commerce the varieties are known by the names of the localities in which they are grown. Formerly Cloves were often adulterated, but as production increased the price lowered and fraud has decreased. Cloves contain a large amount of essential oil which is much used in medicine. When of good quality they are fat, oily, and dark brown in colour, and give out their oil when squeezed with the finger-nail. When pale colour and dry, they are of inferior quality and yield little oil. Clove stalks are some times imported, and are said to be strongerand more pungent even than the Cloves.

Clove trees absorb an enormous amount of moisture, and if placed near water their weight is visibly increased after a few hours; dishonest dealers often make use of this knowledge in their dealings, and the powdered stems are often sold as pure powdered Cloves

Constituents---Volatile oil, gallotannic acid; two crystalline principles - Caryophyllin, which is odourless and appears to be a phylosterol, Eugenin; gum, resin, fibre.

---Medicinal Action and Uses---The most stimulating and carminative of all aromatics; given in powder or infusion for nausea emesis, flatulence, languid indigestion and dyspepsia, and used chiefly to assist the action of other medicines. The medicinal properties reside in the volatile oil. The oil must be kept in dark bottles in a cool place. If distilled with water, salt must be added to raise the temperature of ebullition and the same Cloves must be distilled over and over again to get their full essence.

The oil is frequently adulterated with fixed oil and oil of Pimento and Copaiba. As a local irritant it stimulates peristalsis. It is a strong germicide, a powerful antiseptic, a feeble local anaesthetic applied to decayed teeth, and has been used with success as a stimulating expectorant in phthisis and bronchial troubles. Fresh infusion of Cloves contains astringent matter as well as the volatile oil. The infusion and Clove water are good vehicles for alkalies and aromatics.


---Dosages---Fluid extract, 5 to 30 drops. Oil extract, 1 to 5 drops. Infusion, B.P., 1/2 to 1 OZ.

Health topics

Daily vitamins supplements


Vitamin supplements seem to be the new burning obsession discussed on the Internet, in newspapers and magazines, sometimes even on the evening announcement. There's a good reason for the growing prominence of vitamins, minerals and supplements and that's the frivolous reality that our bodies need variety nutrition in order to function properly.
There are a plentiful number of essential vitamins and minerals that our tenor needs to routinely invent it through the day and with our regular meat intake not adding up into a balanced diet the need for a vitamin supplement has never been greater. Vitamin supplements are dependable for making sure they fill the gaps created by our irregular diets in order to preclude a failure from taking place with the essential vitamins and minerals we need. Although there are plenty of ways to research vitamin supplements online the best news can be gained from the news disposed by a trained euphoria professional or even better a dietary technician. Expert news can be very famous to your euphoria because although vitamin supplements do help our bodies they can likewise harm you (in some cases they can be toxic) if taken in plentiful dosages. Additionally a dietary authority can clinch the types of minerals and nutrients you need by analyzing your diet and again accurately achieve a vitamin supplement to meet your deficiencies in the correct dosages.

The benefit of seeking expert news and dietary opinions is magnified if you fall into a clear-cut compartment of euphoria or ensue a clear-cut diet such as a vegetarian. The certainty is no matter how good a vegetarian diet is for your euphoria and commitment it leaves your tenor wanting in a number of essential vitamins that are normally only endow in meat type products. For that very reason a good vitamin supplement is needed in order to properly address the nutrient failure based on only eating vegetables. Vegetarians likewise don't need to be shaky about ingesting any animal type products with their supplements since there are false versions accessible that assert vegetarians the contingency to beget the minerals and nutrients they need without compromising their dietary beliefs.

As you can doubtless suppose the older we beget the more we rely on vitamins and nutrients in order to help us invent it through the day. Unfortunately our bodies rob the know-how to effectively draw the nutrients we need from our regular dietary allowance. We don't thoroughly rob the know-how there is just a degradation in the energy process of extracting nutrients from the meat we it. A vitamin supplement is a intuitive fit here in order to help us process our meat more better and to repeatedly fill in the vitamin failure we may be experiencing.

Finally, although children naturally receive a better structure for caricature nutrients out of the meat they absorb the mess with their vitamin failure lies in the realistic diet they demolish. Let's face it; children don't absorb a available amount of foods in a capacious character so a vitamin supplement would help to extend their augmentation until such time as they start eating more foods with a better inception of nutrients and minerals.

Your euphoria is famous and in order to optimize our bodies so they can properly cringe to the stress complicated in the activities receive as regular living we need the orthodox nutrition, vitamins and minerals in the correct amounts. Vitamin supplements are an intense bearing to perform this quickly and doubtless. 

Health topics

Sugar and Your Skin

Is there a link between sweets and wrinkles? 

It�s no secret that your 3 o�clock Peanut M&M�s habit can affect your waistline. And now some experts are suggesting it could also make your skin age faster�which, in turn, is spawning a new crop of antiaging beauty products. Are they worth it?

Some dermatologists believe eating more sugar than you need will speed up your body�s natural process of glycation�that�s when sugar and protein molecules gang up and get hostile toward collagen. And collagen damage can make your skin less elastic, more easily wrinkled, and more vulnerable to sun damage, according to Paul J. Beisswenger, MD, a diabetes researcher and Dartmouth Medical School professor of medicine.

Not all experts are convinced, though. �There�s probably some connection between too much sugar and your skin; we just don�t have enough data to show us what that is,� says Ranella Hirsch, MD, vice president of the American Society of Cosmetic Dermatology and Aesthetic Surgery. �Most research has been small, commercially sponsored, or done on cells in a lab.� So it�s hard to know if results translate to your skin.

That said, a few cosmetics companies are confident enough about the sugar-wrinkle connection to create products designed to combat it.